
Jaw pain can make everyday activities feel frustrating. Eating a meal, talking with friends, yawning, or even waking up in the morning can become uncomfortable when you are dealing with temporomandibular joint disorder (TMD).
While professional treatment can help address the underlying causes of TMD, making a few changes to your daily habits may help reduce irritation and prevent additional strain on your jaw. If you are experiencing ongoing jaw discomfort, knowing what to avoid can be an important part of protecting your oral health.
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